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Self Care for Serenity Wednesday Zoom Group
April 20, 2022 @ 6:00 pm - 7:00 pm
Free
Wednesday’s SELF-CARE & Serenity Zoom Workshop will connect you to a safe community as you discover self-care and stress relieving practices.
Self-care is NOT selfish… it is healthy living.
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular self-care & mindfulness practices. This opportunity is for anyone including the curious who are seeking to learn new practices to increase their sense of serenity and self-worth. Each session includes self-care & mindfulness meditation practice as well as discussions on self-worth related themes.
Weekly on WEDNESDAYS.
Discover NEW TOOLS to create a sense of wellbeing for 2022.
- -Connect with a safe community
- -Discover new practices that can bring peace to your body, mind & soul
- -Share laughter and life together
- -Learn to love yourself
AFTER you register for this workshop you will be sent the ZOOM LINK via email for the week’s session.
April’s focus: Emotions.
- How to Recognize emotions on yourself.
- Why we stuff our emotions.
- How to hold and feel our emotions
