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Self Care for Serenity Wednesday Zoom Group

April 20, 2022 @ 6:00 pm - 7:00 pm

Free
Treat yourself to something kind for you! Discover an amazing community as you seek balance through self-care, mindfulness & spirituality.

Wednesday’s SELF-CARE & Serenity Zoom Workshop will connect you to a safe community as you discover self-care and stress relieving practices.

Self-care is NOT selfish… it is healthy living.

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular self-care & mindfulness practices. This opportunity is for anyone including the curious who are seeking to learn new practices to increase their sense of serenity and self-worth. Each session includes self-care & mindfulness meditation practice as well as discussions on self-worth related themes.

Weekly on WEDNESDAYS.

Discover NEW TOOLS to create a sense of wellbeing for 2022.

  • -Connect with a safe community
  • -Discover new practices that can bring peace to your body, mind & soul
  • -Share laughter and life together
  • -Learn to love yourself

AFTER you register for this workshop you will be sent the ZOOM LINK via email for the week’s session.

April’s focus: Emotions.

  • How to Recognize emotions on yourself.
  • Why we stuff our emotions.
  • How to hold and feel our emotions

Details

Date:
April 20, 2022
Time:
6:00 pm - 7:00 pm
Cost:
Free
Website:
https://www.eventbrite.com/e/self-care-for-serenity-wednesday-zoom-group-tickets-315817457517

Organizer

Joy Gaertner Founder of “Walking With Joy”