2nd Thursday FEED YOUR MIND


12:00 Noon – 1:00 p.m.

Feeling Stressed out?

Do you take care of others but rarely take time to care for yourself?UNPLUG…with a little Self-care will help you enhance your wellbeing, manage your stress, and maintain calmness at hectic moments. This workshop will help you identify activities and practices that will support positive thinking, mindfulness, and relaxation.

Make an intention today to take time for yourself by attending UNPLUG…with a little Self-care. Find peace and balance so you can enjoy life!


Presenter: Joy Gaertner, Relationship, Loss & Grief Recovery Specialist

Location:  The Avenues Office, 141 N. Martinwood Road, Knoxville, TN  37923

For More Information: Contact Joy at [email protected] or 865-963-9221.