I AM Enough – A book study of SELF-LOVE a workbook for women INTRODUCTION

“In a rapidly changing world full of personal and professional challenges, it’s not always easy to treat ourselves with love and compassion– but the Self-Love Workbook for Women is a simple first step. It’s full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world.

Whether you’re navigating your own body image, leaving an unhealthy relationship, or simply trying to embrace who you are, this book study will provide helpful tools and exercies for developing a better relationship with yourself.”

Breakout Rooms & Activities to help you better understand yourself will include:

• Self-Assessment Quiz

• Experience practices for healthy self-care

• Connect with people and build community

• Discover what Self-Love is and What it is not

• Recognize lack of self-love in ourselves

• The Benefits of Loving yourself

• Find peace and contentment with self

It’s not what you are that is holding you back, it’s what you think you are not.

After you register you will be sent an email containing the Zoom link for the session.